Now Available!

This new book “Eat Food and

Other Advice for a Healthy Diet”

is a feast of delicious recipes, wit, wisdom and inspiration for healthy habits!

Author Jennifer Shore, SBATSR Family Support Coordinator, states:

The book was written “so all individuals will have the information they need to make healthy food choices that will lead to a greater quality of life and wellness.”

“All the recipes here are created specifically with people with Spina Bifida in mind.”

Chapters: 

    1.  Healthy Beginnings  

    2.  Brain Food 

    3.  Staying Hydrated

    4.  Fiber-licious

    5.  Low Fat & High Protein 

    6.  Family Friendly Meals 

    7. Putting it All Together

    8.  White  Flour/Craft Projects 

    9.  Resources for Healthy  

         Living

Sample Recipes

Bravo, Jennifer!